Blogs & Resources for Working Moms

The ORION Blog

Evidence-based guides to help you navigate pumping, motherhood, and career—all in one place.

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Pumping at Work

Master workplace pumping with practical guides on choosing the right pump, building efficient routines, navigating your rights under the PUMP Act, and maintaining your supply while advancing your career.

Explore Pumping Guides →
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Return-to-Work Transition

Navigate your maternity leave exit with confidence. Get strategies for planning your return, communicating with your employer, managing childcare transitions, and balancing breastfeeding with your work schedule.

Read Return-to-Work Tips →
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Working Mom Life

Find balance between career ambitions and motherhood. Discover time management strategies, self-care practices, boundary-setting techniques, and advice for managing guilt while thriving in both roles.

Discover Balance Strategies →
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Gear & Products

Make informed decisions with honest pump reviews, accessory comparisons, and organizational solutions. Get real-world testing data, insurance coverage tips, and product recommendations from working moms.

Browse Product Reviews →
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Breastfeeding & Pumping 101

Build your foundation with evidence-based breastfeeding techniques, milk supply science, troubleshooting common issues, proper flange fitting, storage guidelines, and answers to your pumping questions.

Learn the Basics →

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